{"id":18626,"date":"2021-04-18T07:28:00","date_gmt":"2021-04-18T05:28:00","guid":{"rendered":"https:\/\/www.sysbus.eu\/?p=18626"},"modified":"2021-04-12T10:31:21","modified_gmt":"2021-04-12T08:31:21","slug":"rezept-glutenfreie-und-vegane-fitness-sandwiches","status":"publish","type":"post","link":"https:\/\/www.sysbus.eu\/?p=18626","title":{"rendered":"Rezept &#8211; Glutenfreie und vegane Fitness-Sandwiches"},"content":{"rendered":"\n<p>Diese Fitness-Sandwiches haben es wirklich in sich: Sie sind glutenfrei, vegan und super lecker. Und was passt? Cremiger S\u00fc\u00dfkartoffelhummus, w\u00fcrzige Zucchini und das Superfood des Jahres &#8211; Hanfsamen.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><a href=\"https:\/\/www.tuttiisensi.de\/wp-content\/uploads\/2021\/04\/Pressefoto_BPURE_Fitness-Sandwich_Rezeptbild-002.jpg\"><img decoding=\"async\" src=\"https:\/\/www.tuttiisensi.de\/wp-content\/uploads\/2021\/04\/Pressefoto_BPURE_Fitness-Sandwich_Rezeptbild-002-1024x683.jpg\" alt=\"B:Pure Fitness Sandwicht - Rezept und Bild von B:Pure\" class=\"wp-image-20240\"\/><\/a><figcaption>B:Pure Fitness Sandwicht &#8211; Rezept und Bild von B:Pure<\/figcaption><\/figure><\/div>\n\n\n\n<p>Das Rezept:<br>Die Bio Proteinbr\u00f6tchen nach Packungsanweisung zubereiten.<br>In der Zwischenzeit die S\u00fc\u00dfkartoffelst\u00fccke in einen kleinen Topf geben, mit Wasser bedecken und etwa 10 Minuten weich kochen. Anschlie\u00dfend das Wasser abgie\u00dfen.<br>Die wei\u00dfen Bohnen abgie\u00dfen und abtropfen lassen. Bohnen, S\u00fc\u00dfkartoffelst\u00fccke und \u00fcbrige Zutaten zusammen mit 1 EL Oliven\u00f6l zu einer cremigen Masse p\u00fcrieren; mit Salz und Pfeffer abschmecken.<br>Zucchini waschen, in d\u00fcnne Scheiben schneiden und in einer Pfanne mit dem \u00fcbrigen Oliven\u00f6l anbraten; anschlie\u00dfend beiseitestellen.<br>Bio Proteinbr\u00f6tchen aufschneiden und mit dem S\u00fc\u00dfkartoffelhummus bestreichen, Zucchinischeiben darauf geben und mit Hanfsamen bestreuen.<\/p>\n\n\n\n<p>Zutatenliste:<br>4 B:Pure Bio Proteinbr\u00f6tchen<br>1 mittelgro\u00dfe S\u00fc\u00dfkartoffel, gesch\u00e4lt und in St\u00fccke geschnitten<br>1 Dose wei\u00dfe Bohnen<br>1 EL Tahini<br>2 EL Oliven\u00f6l<br>1 Knoblauchzehe<br>Saft von 1\/2 Zitrone<br>1 Prise Muskatnuss<br>Salz<br>Pfeffer<\/p>\n\n\n\n<p><a href=\"https:\/\/boecker-bpure.de\/\">Direkter Link zu B:Pure.<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Diese Fitness-Sandwiches haben es wirklich in sich: Sie sind glutenfrei, vegan und super lecker. Und was passt? Cremiger S\u00fc\u00dfkartoffelhummus, w\u00fcrzige Zucchini und das Superfood des Jahres &#8211; Hanfsamen.<\/p>\n","protected":false},"author":81,"featured_media":18627,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"colormag_page_container_layout":"default_layout","colormag_page_sidebar_layout":"default_layout","footnotes":""},"categories":[11639],"tags":[14801,14805,14182,14803,14804,14802,11844,14186,12055],"class_list":["post-18626","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-leckeres-zum-wochenende","tag-aandwich","tag-bpure","tag-cezannepublishing","tag-glutenfrei","tag-hanfsamen","tag-hummus","tag-rezept","tag-tuttiisensi","tag-vegan"],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/www.sysbus.eu\/index.php?rest_route=\/wp\/v2\/posts\/18626","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sysbus.eu\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sysbus.eu\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sysbus.eu\/index.php?rest_route=\/wp\/v2\/users\/81"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sysbus.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=18626"}],"version-history":[{"count":1,"href":"https:\/\/www.sysbus.eu\/index.php?rest_route=\/wp\/v2\/posts\/18626\/revisions"}],"predecessor-version":[{"id":18628,"href":"https:\/\/www.sysbus.eu\/index.php?rest_route=\/wp\/v2\/posts\/18626\/revisions\/18628"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.sysbus.eu\/index.php?rest_route=\/wp\/v2\/media\/18627"}],"wp:attachment":[{"href":"https:\/\/www.sysbus.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=18626"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sysbus.eu\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=18626"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sysbus.eu\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=18626"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}